Lower Body Mobility

Move better - Play better

Lower body mobility is essential for tennis players, and this video does a fantastic job of addressing key areas that improve movement on the court. Mobility is the foundation for speed, agility, and injury prevention in tennis. Without adequate mobility, players struggle with explosive movements, quick directional changes, and maintaining balance during extended rallies.

This video stands out because it targets the hips, ankles, and knees—three critical joints for tennis performance. By improving mobility in these areas, players can increase their range of motion, generate more power in their shots, and reduce the risk of overuse injuries. The exercises shown are not only effective but also practical for tennis-specific movement patterns.

For any player looking to move better, feel stronger, and play longer without pain, incorporating the drills from this video into their routine is a smart move. Great content for tennis athletes at all levels!